What makes men, men.

There are two types of men: Those with low-testosterone levels and those without low testosterone levels.
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The first kind of guy (Low-T) feels like a shell of himself.
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No matter what he does in the gym, it doesn’t look he like lifts.
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He’s stressed. Anxious. He’s lacking confidence at work, energy at home, and he feels like nothing works for him.
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The second kind of guy has healthy testosterone levels.
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Effort feels good again, and he feels like he’s pushing towards his real potential.
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He’s gaining muscle. He’s losing fat. He’s getting stronger. He feels like the alpha–and looks like one too.
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He’s focused at work. He has the energy to build his business AND be the person he wants to be at home.
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And he has the confidence to take risks, push his limits, and grow instead of feeling stuck.
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I talk to guys all the time who struggle with low testosterone, and the prevailing theme is they feel “stuck” in every area of life–their relationships, personal life, business life, and physical health.
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Conversely, the guys we help (naturally) boost their testosterone feel like their at their peak.
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Having healthy testosterone levels isn’t just about “looking great naked.”
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Healthy testosterone levels are the foundation for a mans drive, confidence, energy levels, and self-belief.
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If improving those areas won’t dramatically improve your life– financially, physically, and sexually– then nothing will.
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That’s why supporting healthy testosterone levels is so important.

So, let's dive in into the actual practical solutions.

Optimize your sleep.

I know, easy to say, harder to do. But, a good sleep protocol will make a huge difference, even if you're not sleeping enough hours.

Set your room temperature around 20 degrees Celsius.

Make sure you stay away from screens at least 30 minutes before sleep.

Don't drink lots of water 2-3 hours before sleep, so you don't wake up 2, 3 times, to go to the restroom.

Don't eat a lot at your last meal. This will ensure a peaceful sleep, without the meat sweats.

Supplement with magnesium before sleep. 400mg of magnesium glycinat will do wonders.

Supplement with Zinc also, lots of men are deficient in zinc. That will tank your free testosterone levels. 20-40mg of zinc before bed will do the job.

Boron makes wonders also, specially if your SHBG levels are high. 12mg per day, 4 weeks on, 2 weeks off.

Lastly, if you know you need to drop those 10-20kgs of fat, do it. Excess body fat is the biggest enemy of a healthy testosterone level. Years of abuse can be fixed in few months of proper diet and training.

Start here, start now.

Weakness dies HERE.